Gardening is a great way to increase longevity by connecting to nature! And it’s that time of year for seed starting so you can get your tender vegetables into the ground come summer.
Many people ask about my garden, since it’s quite different than most, so just thought I’d share a bit of my process with you in this ongoing series. Ultimately, we’re creating a Food and Flower Fairy Garden!
So check out the video below and stay tuned to my Gardening For Longevity Series and learn all about it.
Longevity Benefits of Gardening
Gardening really is a fantastic way to connect to nature and keep you young! Check out this study that links to many other studies on the benefits of gardening for vibrant whole health and aging gracefully.
And check out what Medical Medium® says about the miracles of Growing Your Own Food – so incredible!!
What are some are your favorite foods and flowers to grow? I’d love to hear in the comments below…